Pre-Assessment

I can work hard and effectively when left on my own.

I can make up new plans/strategies in my head when necessary.

Seeing or imagining positive events is easy for me.

When I feel myself getting too tense, I know how to calm down.

I want to get better and improve my skills.

I feel like I am burning out.

When given the opportunity, I can make a decision.

I can recognize when I do not have control of my emotions.

I continue to give 100% effort when things are not going well.

I am able to cope with unexpected situations at they come up.

I focus on the process rather than the end goal.

I find it difficult to stay positive when things are going badly.

I follow instructions.

External factors such as gossip, or people slacking off distract me from focusing on the goal.

I can stay positive after a setback.

I worry about letting others down and that I will not meet their expectations.

I have specific goals I want to achieve.

I feel comfortable sharing my thoughts and feelings with others around me.

I set the standard for others.

I lose focus or have mental lapses.

I doubt my skills and abilities.

I am able to receive constructive feedback without getting upset.

I focus on the outcome of what I am doing.

I get easily frustrated when there are high expectations.

I would rather follow than lead.

I get distracted by things that are going on around me.

My anger or frustration gets in the way of performing at my best.

I worry, feel nervous, or get tight before, during or after doing things.

I like learning new skills even if it takes a lot of work on my part.

I have confidence in my ability to succeed.

I take responsibility for my thoughts and actions.

When I need to I can focus.

I often talk negatively to myself.

The bigger the moment, the calmer I am.

When I am told how to correct a mistake I’ve made, I respect it and don’t question it.

I do not love what I am doing as much as I used to.