“Deploying” Affirmations and Mantras BAMO + Affirmation = Happy Brain 4 Steps to Becoming Unfuckwithable https://vimeo.com/1008470318 Energy is EVERYTHING…E-motion (Energy in Motion). We must learn how to protect our energy like gold (aka stay away from toxic people and negative energy vampires) Understand that you introduce yourself with your energy before you open your mouth […]
Module 4: Gratitude & Emotional Intelligence Read More »
https://vimeo.com/1008463332 Most people are mentally exhausted and distracted. The average attention span is 8 seconds. The good news is this course will show you how to get your focus back, how to build back up that mental endurance. You just have to put in the work. Just like physical training. Get the reps. You are
Module 3: Focus & Confidence Read More »
The best you can give someone is not a present, it’s your PRESENCE. But we live in a world that is always demanding our time and attention. We are often distracted and find it hard to “be where our feet are”. Presence takes awareness, techniques and practice. “Yesterday is history, tomorrow is a mystery and
Module 2: How to become Resilient & Present Read More »
To acquire and maintain a steady mind requires routines and new simple habits. That is what this course will teach you. As you move through this Xpress course your goal is to try out all of our mental health training techniques. With intentional PRACTICE of the techniques each week, you’ll begin to create your own
Module 1: The Science of Mental Training Read More »
