Pre-Assessment Quiz Name(Required) First Last Email(Required) Organization / Team(Required) If none, enter N/ACohort Code(Required) Gender Female Male Other Age <19 20-29 30-39 40-49 50-59 60-69 70+ I can work hard and effectively when left on my own.(Required) Never Almost Never Sometimes Often Almost Always Always I can make up new plans/strategies in my head when necessary.(Required) Never Almost Never Sometimes Often Almost Always Always Seeing or imagining positive events is easy for me.(Required) Never Almost Never Sometimes Often Almost Always Always When I feel myself getting too tense, I know how to calm down.(Required) Never Almost Never Sometimes Often Almost Always Always I want to get better and improve my skills.(Required) Never Almost Never Sometimes Often Almost Always Always I feel like I am burning out.(Required) Never Almost Never Sometimes Often Almost Always Always When given the opportunity, I can make a decision.(Required) Never Almost Never Sometimes Often Almost Always Always I can recognize when I do not have control of my emotions.(Required) Never Almost Never Sometimes Often Almost Always Always I continue to give 100% effort when things are not going well.(Required) Never Almost Never Sometimes Often Almost Always Always I am able to cope with unexpected situations at they come up.(Required) Never Almost Never Sometimes Often Almost Always Always I focus on the process rather than the end goal.(Required) Never Almost Never Sometimes Often Almost Always Always I find it difficult to stay positive when things are going badly.(Required) Never Almost Never Sometimes Often Almost Always Always I follow instructions.(Required) Never Almost Never Sometimes Often Almost Always Always External factors such as gossip, or people slacking off distract me from focusing on the goal.(Required) Never Almost Never Sometimes Often Almost Always Always I can stay positive after a setback.(Required) Never Almost Never Sometimes Often Almost Always Always I worry about letting others down and that I will not meet their expectations.(Required) Never Almost Never Sometimes Often Almost Always Always I have specific goals I want to achieve.(Required) Never Almost Never Sometimes Often Almost Always Always I feel comfortable sharing my thoughts and feelings with others around me.(Required) Never Almost Never Sometimes Often Almost Always Always I set the standard for others.(Required) Never Almost Never Sometimes Often Almost Always Always I lose focus or have mental lapses.(Required) Never Almost Never Sometimes Often Almost Always Always I doubt my skills and abilities.(Required) Never Almost Never Sometimes Often Almost Always Always I am able to receive constructive feedback without getting upset.(Required) Never Almost Never Sometimes Often Almost Always Always I focus on the outcome of what I am doing.(Required) Never Almost Never Sometimes Often Almost Always Always I get easily frustrated when there are high expectations.(Required) Never Almost Never Sometimes Often Almost Always Always I would rather follow than lead.(Required) Never Almost Never Sometimes Often Almost Always Always I get distracted by things that are going on around me.(Required) Never Almost Never Sometimes Often Almost Always Always My anger or frustration gets in the way of performing at my best.(Required) Never Almost Never Sometimes Often Almost Always Always I worry, feel nervous, or get tight before, during or after doing things.(Required) Never Almost Never Sometimes Often Almost Always Always I like learning new skills even if it takes a lot of work on my part.(Required) Never Almost Never Sometimes Often Almost Always Always I have confidence in my ability to succeed.(Required) Never Almost Never Sometimes Often Almost Always Always I take responsibility for my thoughts and actions.(Required) Never Almost Never Sometimes Often Almost Always Always When I need to I can focus.(Required) Never Almost Never Sometimes Often Almost Always Always I often talk negatively to myself.(Required) Never Almost Never Sometimes Often Almost Always Always The bigger the moment, the calmer I am.(Required) Never Almost Never Sometimes Often Almost Always Always When I am told how to correct a mistake I've made, I get annoyed or upset.(Required) Never Almost Never Sometimes Often Almost Always Always I do not love what I am doing as much as I used to. Never Almost Never Sometimes Often Almost Always Always